Make this the year you get your high school, HiSET or college degree…join a cooking class, upgrade your skills to change jobs…join a mindfulness art or craft class, become certified as a CNA or CRMA…attend an ELL class if you’re joining us from another nation…reinvigorate a long lost skill or passion, or get inspired to explore something totally new!
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there! Check out a few upcoming classes below:
Have you ever wondered where Yoga came from, or how and why it works? Learn about the ancient origins and history of Yoga, along with a physical exploration of different styles of yoga. Much of the conversation will center around Patanjali’s Yoga Sutras, which remaine the foundation for classical yoga as we know it today. […]
Learn about what is going on in your gut, and how your food and mood are affecting your gut health. Weight gain, joint pain, allergies, thyroid problems and more can relate directly to the health of your gut. This 4 part series builds your knowledge of the digestive tract and helps you to optimize your […]
As a follow-up to the “Early Gravestone Symbols & Meanings” course, Cemetery Historian and Author Ron Romano returns with another highly illustrated presentation. We’ll discuss the difference between a graveyard and a cemetery as we explore the history of burial spaces, meet some of Maine’s gravestone makers from the 1800s (with their preferred designs), discuss […]
This 50 hour course prepares participants to work in home health care or residential settings. Personal care, communication skills, observing, reporting and documentation, how to provide care safely and deal with emergencies, consumer rights, aging and illness are among the topics taught. State certification is awarded upon successful completion of skill components and written exam. […]
Zoom This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn’t even know you had! Join instructor Jenna Chase to look and feel your best. Equipment needed for class: a chair or countertop to hold onto, light handweights, versa […]