ZOOM This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chasse, Associate Director of Health and Wellness Programming at St. Joseph's College.
ZOOM Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The Result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In this class you will want a set of handweights from 5-15 pounds.
Did you know that one large Oak tree can drop thousands of acorns in one year? Or that trees are able to communicate and defend themselves against attacking insects? Join us on this walk to get to know the names and details of some of Maine's 66 native tree species. Fall is an excellent time to identify native trees by their leaves, fruits, and branch and bark patterns! Class size: 10 Participants. Meet at Fuller Farm Trailhead, 309 Broadturn Road, Scarborough. CLASS HAS BEEN FILLED
Scarborough's Dunstan Cemetery holds a great collection of early 1800s slate grave markers from our region's first stone cutter, Bartlett Adams. Other interesting monuments in marble and zinc, plus a few surprises, will also be highlighted on this cemetery walk. You'll see the best that Dunstan has to offer with cemetery historian and author of four related books, Ron Romano. Wear comfortable footwear for this hourlong stroll. Held rain or shine, except in the event of severe weather. Class limit: 15 participants.