Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel-good endorphins!
Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this 45 minute class.
Session 2: April 30-May 28, 6:15-7 AM