General Enrichment

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Starting and Maintaining a Meditation Practice (Zoom)

with Martin Gagnon

Oct

Next session: October 5th to 26th, 2020

$35 More Info

Meditation is a powerful tool during stressful times. Through guided practice using research based techniques, you will explore and learn how to develop a daily practice routine. Topics include what is meditation and why it works; misconceptions of meditation and its challenges; meditation for every personality; and becoming mindful.

Instructor: Martin Gagnon

Cost: $35

Day/Dates: Mondays, 10/5 to 10/26

Time: 7-8 pm

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Introduction to iPhone Basics

with Boomer Tech

Oct

Next session: October 19th, 2020

$35 More Info

It is safe to say that many iPhone users rarely use more than a fraction of the features. Use your iPhone to the best possible advantage. Critical features covered: Apple ID and password; structure of the iPhone (buttons and how they work); best apps and how to get them; text, phone, Facetime, and email; using the Control Center; mastering Settings; updating operating systems; using key apps and more.

Estimated Length: 1-2 hours a week

Access Time: 4 weeks

Cost: $35

Choose your session:

Session 1: Sept. 21

Session 2: Oct. 19

Session 3: Nov. 16

Taking Awesome Pictures with Your iPhone / iPad Camera

with Boomer Tech

Oct

Next session: October 19th, 2020

$35 More Info

This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers or anyone who wants to upgrade their photography skills. Learn to take photos, portraits, slo-motion, panos, and more. Also camera settings for proper focus and exposure, high dynamic range, and picture composition.

Estimated Length: 1-2 hours a week

Access Time: 4 weeks

Cost: $35

Choose your session:

Session 1: Sept. 21

Session 2: Oct. 19

Session 3: Nov. 16

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Stress and Gut Health

with Stephanie Walsh

Oct

Next session: October 29th, 2020

$15 More Info

Join Me Online for this Zoom Presentation

Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion. In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.

Instructor: Stephanie Walsh

Zoom: Thurs., Oct. 29, 12:30 to 2pm

Cost: $15