Scarborough Adult Learning Center
Maine Adult Education Program
with Candace Sanborn
Next session: February 10th, 2021
Do you know which colors look best on you? Join Instructor Candace Sanborn of Radiant Image, and learn to select colors that flatter your eyes, hair, and coloring. "Selfies" that you send to the instructor will be virtually "draped" in different shades of color over your photo--watch your appearance change! You will also recieve general recommendations for eye shadow, blush, and lipstick based on your coloring.
with Stephanie Walsh
Next session: February 11th, 2021
Did you know that gut health and brain health are intimately connected? Join Stephanie Walsh, Master Nutrition Therapist, and learn about the gut-brain connection and the way stress and anxiety can affect your gut health. You'll come away with knowledge of foods and supplements to optimize your gut and brain health to feel your best.
with Jenna Bradley
Next session: March 1st to April 5th, 2021
Are you a caregiver? If you take care of patients, family members, neighbors, friends, and even pets, then YES, you are a caregiver. Now, and as as important, do you take care of you? With all the added layers of stress these days, it is critical that you do so! Join Jenna Bradley, Registered Yoga Teacher, and take care of you! Replenish your reserves and quiet your mind with this gentle, slow flow yoga practice. Show up on your mat, breath, and move until all you feel is you. Find your safe space--your hands, your heart, and your beat. Trust that you can surrender from "doing" to "being," moving and resting in the rhythm of the breath.
with Jenna Chase
Next session: March 2nd to April 20th, 2021
This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best.
with Jenna Chase
Next session: March 3rd to April 21st, 2021
Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel-good endorphins!
with Candace Sanborn
Next session: March 4th, 2021
Do you avoid wearing makeup because you don't like looking "made up"? Candace Sanborn of Radiant Image will teach easy makeup tips that will give you an enhanced, natural appearance! By providing a close-up of your face, we'll identify your face, eye, and lip shapes so you can learn makeup application techniques for your features. Bring your makeup to learn as we go! This class is ideally paired with "Beautiful You & Color" class, but is not required.
