Health & Wellness

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Certified Residential Medication Assistant (CRMA)

with Kathleen Howarth, RN

Oct

Next session: October 5th to 16th, 2020

$350 More Info

This 40 hour CRMA course includes classroom, with clinical available after successful completion of classroom. All students must complete clinical, either with our instructor or arranged through your facility. Successful students will be certified to administer oral medications to residents in state-licensed assisted living facilities. Certification is valid for two years. Instructor: Kathleen Howarth, RN

$350 + $125 Clinical with our instructor.

10/5 to 10/16

MWF 8am to 2pm

Fee: TBA

For more information and applications call Director Marianne Doyle

at 730-5040 or email mdoyle@scarboroughschools.org

Online registration unavailable

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Starting and Maintaining a Meditation Practice (Zoom)

with Martin Gagnon

Oct

Next session: October 5th to 26th, 2020

$35 More Info

Meditation is a powerful tool during stressful times. Through guided practice using research based techniques, you will explore and learn how to develop a daily practice routine. Topics include what is meditation and why it works; misconceptions of meditation and its challenges; meditation for every personality; and becoming mindful.

Instructor: Martin Gagnon

Cost: $35

Day/Dates: Mondays, 10/5 to 10/26

Time: 7-8 pm

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Stress and Gut Health

with Stephanie Walsh

Oct

Next session: October 29th, 2020

$15 More Info

Join Me Online for this Zoom Presentation

Gut health and brain health are intimately connected. What you eat can either support or compromise your brain activity, and vice versa - your thoughts can affect your digestion. In this workshop you’ll learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health.

Instructor: Stephanie Walsh

Zoom: Thurs., Oct. 29, 12:30 to 2pm

Cost: $15