Health & Wellness

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Certified Residential Medication Assistant (CRMA)

with Christine Cook, RN

$450 More Info

This 40 hour CRMA course includes classroom, with clinical available after successful completion of classroom. All students must complete clinical, either with our instructor or arranged through your facility. Successful students will be certified to administer oral medications to residents in state-licensed assisted living facilities. Certification is valid for two years. This class will be held onsite at Westbrook Community Center. Instructor: Christine Cook, RN

$350 + $100 Medication Pass

9/30-10/15

Days/Times: Thurs. & Fri. 3:30-7:30pm, and Sat. 10-4pm

For more information and applications call Director Marianne Doyle

at 730-5040 or email mdoyle@scarboroughschools.org

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Healthy Gut, Healthy Mind!

with Stepanie Walsh, MNT, CEPC, CPT

Oct

Next session: October 26th to November 16th, 2021

$59 More Info

Learn about what is going on in your gut, and how your food and mood are affecting your gut health. Weight gain, joint pain, allergies, thyroid problems and more can relate directly to the health of your gut. This 4 part series builds your knowledge of the digestive tract and helps you to optimize your gut health.

Week 1: The Whats of the Guts: anatomy of the digestive tract and the microbiome.

Week 2: Eat Your Greens and Gasoline: discover the hidden toxins in our food supply, and why gut health can protect you from these.

Week 3: Fatigue, Fogginess, Fear, and Food: gut health is key to brain health! Learn about the gut-brain connection and what food and supplements can support health.

Week 4: Don't worry, I've Gut This! Learn key lifestyle steps to support your digestive tract, improve your gut health, and live a happier, healthier life!

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Heart Healthy Nutrition

with Hillary Pride

Nov

Next session: November 4th, 2021

Free More Info

Join Scarborough Hannaford Dietitian, Hillary Pride, RDN, LD, NASM-CPT to learn how to fill your cart to protect your heart. We'll take a close look at foods that can help improve your blood pressure, cholesterol, and overall health. This class will include a demonstation of an easy to put together, heart healthy, and delicious recipe.

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Cardio, Core & More

with Jenna Chase

Nov

Next session: November 3rd to December 15th, 2021

$29 More Info

Zoom Come sweat with us as your boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel good endorphins! Equipment needed for class: hand weights. No class Nov. 24th

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Sunrise Circuit

with Jenna Chase

$39 More Info

Zoom Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this class. Equipment needed for class: hand weights.

Class has begun

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Yoga Discovery

with Andrea Gleason

Oct

Next session: October 5th to 26th, 2021

$59 More Info

Have you ever wondered where Yoga came from, or how and why it works? Learn about the ancient origins and history of Yoga, along with a physical exploration of different styles of yoga. Much of the conversation will center around Patanjali's Yoga Sutras, which remaine the foundation for classical yoga as we know it today. Students will receive handouts to take home. Wear comfortable clothes and bring a yoga mat, as we will practice yoga for about half the class. Suitable for all experience levels. Instructor: Andrea Gleason, RYT 500, E-RYT200 & YACEP, and Reiki Master practitioner at Scarborough Yoga

Course