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Maine Adult Education Program

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Health & Wellness

in Personal Enrichment

Course

Original source: https://storage.needpix.com/rsynced_images/colors-876487_1280.jpg

Beautiful You & Color

with Candace Sanborn

Feb
10

Next session: February 10th, 2021

$35 More Info

Do you know which colors look best on you? Join Instructor Candace Sanborn of Radiant Image, and learn to select colors that flatter your eyes, hair, and coloring. "Selfies" that you send to the instructor will be virtually "draped" in different shades of color over your photo--watch your appearance change! You will also recieve general recommendations for eye shadow, blush, and lipstick based on your coloring. 

Original source: https://s3.amazonaws.com/coursestorm/live/media/20917245db3111ea90ef0abb97ceb945

Healthy Gut, Healthy Mind!

with Stephanie Walsh

Feb
11

Next session: February 11th, 2021

$15 More Info

Did you know that gut health and brain health are intimately connected? Join Stephanie Walsh, Master Nutrition Therapist, and learn about the gut-brain connection and the way stress and anxiety can affect your gut health. You'll come away with knowledge of foods and supplements to optimize your gut and brain health to feel your best. 

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/6/67/A_yoga_namaste_Hindu_culture_religion_rites_rituals_sights.jpg/1280px-A_yoga_namaste_Hindu_culture_religion_rites_rituals_sights.jpg

Yoga for Caregivers

with Jenna Bradley

Mar
1

Next session: March 1st to April 5th, 2021

$59 More Info

Are you a caregiver? If you take care of patients, family members, neighbors, friends, and even pets, then YES, you are a caregiver. Now, and as as important, do you take care of you? With all the added layers of stress these days, it is critical that you do so! Join Jenna Bradley, Registered Yoga Teacher, and take care of you! Replenish your reserves and quiet your mind with this gentle, slow flow yoga practice. Show up on your mat, breath, and move until all you feel is you. Find your safe space--your hands, your heart, and your beat. Trust that you can surrender from "doing" to "being," moving and resting in the rhythm of the breath. 

Original source: https://storage.needpix.com/rsynced_images/yoga-3772674_1280.jpg

Barre Bootcamp

with Jenna Chase

Mar
2

Next session: March 2nd to April 20th, 2021

$39 More Info

This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best. 

Original source: https://storage.needpix.com/rsynced_images/dumbbell-pair-299535_1280.jpg

Cardio, Core & More

with Jenna Chase

Mar
3

Next session: March 3rd to April 21st, 2021

$39 More Info

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or household objects will challenge different muscle groups and bring out those feel-good endorphins!

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/c/c5/Colours_-_make_up.jpg/1280px-Colours_-_make_up.jpg

Makeup Techniques for Your Features

with Candace Sanborn

Mar
4

Next session: March 4th, 2021

$35 More Info

Do you avoid wearing makeup because you don't like looking "made up"? Candace Sanborn of Radiant Image will teach easy makeup tips that will give you an enhanced, natural appearance! By providing a close-up of your face, we'll identify your face, eye, and lip shapes so you can learn makeup application techniques for your features. Bring your makeup to learn as we go! This class is ideally paired with "Beautiful You & Color" class, but is not required. 

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© Scarborough Adult Learning Center
Scarborough High School, Rm A100, 11 Municipal Drive • Scarborough, ME 04074 • 207-730-5040 • adulted@scarboroughschools.org
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Maine Adult Education Association