Meditation is a powerful tool during stressful times. Through guided practice using research based techniques, you will explore and learn how to develop a daily practice routine. Topics include what is meditation and why it works; misconceptions of meditation and its challenges; meditation for every personality; and becoming mindful.
Instructor: Martin Gagnon
Day/Dates: Mondays, 10/5 to 10/26
Time: 7-8 pm