Did you know that your iPhone tracks your movements? The keyboard has hidden keys? You can write and draw on your photographs? Our iPhones & iPads have many timesaving features that allow you to be creative and efficient. These "hidden gems" will show you the advanced features of your iPhone and iPad.
Join Scarborough Hannaford Dietitian, Hillary Pride, RDN, LD, NASM-CPT to learn how to fill your cart to protect your heart. We'll take a close look at foods that can help improve your blood pressure, cholesterol, and overall health. This class will include a demonstation of an easy to put together, heart healthy, and delicious recipe.
Make a sea glass window! You will have sea glass, shells, stones, sand, and driftwood to make a woodframed 8x10 art piece. Create your own design or use one of the provided templates. You will complete your seaside design in the workshop and will be given a kit and directions to complete and "cure" your piece at home.
Make a modern and fun piece of wall art for your home using the traditional craft of punch needle rug hooking! Learn the basics and tools of punch needle, as well as tips and tricks, ideas on how to finish your piece, and the confidence to start new projects on your own. Choose from a cute cat, floral, mod drop, color block bloom, or modern abstract design. Cost includes materials kit with hoop, punch needle, cloth, yarn, and tip sheet.
Zoom Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this class. Equipment needed for class: hand weights.