Zoom This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best. Equipment needed for class: a chair or countertop to hold onto, light handweights, versa loop, gliding disks for hardwood/smooth floors (or use socks or facecloths), and bender ball (or equivalent).
Zoom Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this class. Equipment needed for class: hand weights.
Zoom This fun class will help you improve your reading, writing, listening, and speaking skills. Students will need access to a mobile device or computer to attend weekly classes on Zoom. Outside of weekly classes, you will be practicing pronunciation with a language learning program that is individualized to meet your learning needs and goals. Students should have a CASAS reading/listening scores of 220 or above.
Are you interested in improving your English skills? Learning English can help you communicate with your child's school, expand your job prospects, and increase your ability to read and speak English. This class will teach basic communication, life skills, and literacy. Contact Scarborough Adult Learning Center office at 730-5040 to arrange a CASAS reading assessment.