Explore the gut-stress connection in this popular class! Stress can negatively affect your gut, brain and overall health. Additionally, what you eat can either support or compromise your mood and brain activity. In this workshop learn about the gut-brain connection, how stress and depression or anxiety effect your gut health, and what foods or supplements are vital for optimal gut and brain health.
Tues, 3/24/2020, 6:00 to 7:30 pm, $15
Instructor: Stephanie Walsh